Please complete the annual time keeping training by viewing the attached presentation
. Upon completion of this training, please send an email to Diana Williams (Diana.firstname.lastname@example.org
This training is mandatory for all Zel Tech and Zel Tech Training Solutions employees hired prior
to May 2015. This training must be completed by COB Friday, June 10th 2016. Feel free to call me if you have any questions or concerns.
May is High Blood Pressure Awareness Month. High blood pressure is called the "silent killer" because it often has no warning signs or symptoms, and many people do not know that they have it. The American Heart Association (AHA) estimates that 1 in 3 adults over the age of 20 have high blood pressure. According to the CDC, by living a healthy lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. A healthy lifestyle includes:
• Eating a healthy diet
• Maintaining a healthy weight
• Getting enough physical activity
• Not smoking
• Limiting alcohol use
Looking for educational information related to blood pressure?
• To estimate how lifestyle changes may lower blood pressure and health risks, click here for the AHA’s High Blood Pressure Health Risk Calculator
• Click here to view May’s edition of Wellness Online
with such high blood pressure related topics as “10 Questions (and Answers) about Monitoring Your Blood Pressure.”
-High Blood Pressure 1
-High Blood Pressure 2
The United at Work Podcast of the Month is on Soothing Stress
. The Soothing Stress podcast is designed to help you identify personal sources of stress and teach you how to manage or reduce everyday stress in your lives. This podcast also provides information on available professional resources.
Also attached are the Soothing Stress Quiz
and Quiz Answers
that accompany this month’s podcast.